The best yoga exercises for beginners

  1. breathing exercises
    start with 2–3 minutes of deep belly breathing. this helps you relax and prepares your body.

  2. cat-cow stretch
    on hands and knees, alternate arching and rounding your back. helps loosen your spine and wake up your muscles.

  3. seated twist
    great for the spine and digestion. hold each side for 20–30 seconds.

  4. child’s pose
    relaxes your back, shoulders, and neck. perfect for releasing stress after a day of sitting.

  5. mini-lotus or cross-legged
    sit upright, hands on your knees, close your eyes, and breathe calmly. start with 1–2 minutes and gradually increase.

💡 tip: a soft yoga mat and cushions make practice more comfortable. check out our beginner-friendly selection, perfect for home use.